Mindful Natural Solutions
Individual & Corporate Wellness Solutions
At Mindful Natural Solutions, we believe in the body’s natural ability to heal and thrive when supported by the right balance of therapeutic care, movement, and holistic nourishment. Founded by Ruth Andersen, a highly trained Natural Health Practitioner, in Massage Therapy, and Certified Yoga Instructor with over 20 years of experience, our practice offers an integrative approach to wellness that blends holistic in-studio massage therapy and yoga classes, corporate yoga classes, mobile wellness services, and hydrotherapy treatments.
We offer flexible wellness solutions — whether you’re looking for in-studio massage therapy, on-site corporate yoga for employee wellness, or mobile treatments brought directly to your home or office. Each service is designed to promote physical health, mental clarity, and emotional balance — all tailored to meet your unique needs.
True wellness is more than just pain relief or relaxation — it’s about aligning mind, body, and spirit for sustainable well-being. Through personalized sessions and expert guidance, we help clients restore natural rhythm, relieve stress, and feel more connected to themselves.
With two decades of experience in bodywork, natural healing, and therapeutic yoga and meditation, we provide exceptional care rooted in both tradition and innovation. Every session is an opportunity for deep healing, transformation, and renewed energy.
Whether you're an individual seeking holistic care or a business looking to support your team’s performance and wellness, we invite you to explore our services.
✨ Book a session today or learn more on our blog to start your journey to balanced, vibrant health.
THERAPEUTIC-HOLISTIC
MASSAGE
HYDROTHERAPY
FULL BODY INFRARED WRAP
HOLISTIC MASSAGE
TREATMENTS
Experience the transformative power of therapeutic-holistic massage, to address your unique needs and promote overall well-being.
Choose From:
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Swedish Massage
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Deep Tissue & Relaxation
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Thai Massage & Reflexology
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Lymphatic Massage & Fascia Release
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Hot Stone Massage
Whether you seek relaxation, pain relief, or a boost in your body’s natural functions, our therapeutic-holistic massage sessions are tailored to support your individual journey towards health and wellness. Let us guide you to a place of deep relaxation and rejuvenation.
Book now to feel restored, rejuvenated, and balanced.
Available in 60, 90 or 120 Minute Sessions
Check out our mobile massage below.
HYDROTHERAPY
FULL BODY WRAP
Indulge in a deeply rejuvenating experience with our Hydrotherapy Full Body Heat Wrap.
This treatment begins with a detoxifying salt scrub to gently exfoliate, followed by a warm infrared sauna blanket wrap to enhance circulation and release tension. A light massage completes the session, promoting deep relaxation, soothing the body, and calming the mind.
The combination of warmth, gentle pressure, and nurturing care creates a profound sense of tranquility and well-being. Let this treatment melt away stress and leave you feeling refreshed and rebalanced.
Available in 90- or 120-minute sessions.
Click below to book your appointment and embrace total renewal.
VINYASA SLOW FLOW I
YOGA CLASS
VINYASA FLOW II
YOGA CLASS
Experience the perfect introduction to yoga with our Vinyasa Slow Flow I class, designed for novice and beginner levels. This slowed-down version of Vinyasa Flow emphasizes breathwork, posture alignment, and seamless transitions between poses. The class concludes with a guided relaxation meditation to leave you feeling refreshed and grounded.
Book as a private session for individualized attention, or share the cost with friends, family, or colleagues—up to 8 participants—for the same price. Ideal for personal growth or creating a shared, calming experience.
Elevate your practice with Vinyasa Flow Yoga II, a moderate-paced class designed for beginner-intermediate students. Building on foundational knowledge, this class emphasizes flowing transitions between poses with the incorporation of vinyasas. Inspired by Traditional Ashtanga Yoga but presented in a more accessible style, it focuses on body alignment and the practice of drishti (gaze) to deepen concentration and presence. The session concludes with a calming meditation to center and rejuvenate your mind and body. Ideal for those looking to refine their yoga practice and explore a balanced flow. Available in private, and small groups up to 8 participants.
VINYASA SLOW FLOW I
YOGA CLASS
Experience the perfect introduction to yoga with our Vinyasa Slow Flow I class, designed for novice and beginner levels. This slowed-down version of Vinyasa Flow emphasizes breathwork, posture alignment, and seamless transitions between poses. The class concludes with a guided relaxation meditation to leave you feeling refreshed and grounded.
Book your spot for the yoga class ahead - as space is limited. Ideal for personal growth or creating a shared, calming experience in a small class setting.
VINYASA FLOW II
YOGA CLASS
Elevate your practice with Vinyasa Flow Yoga II, a moderate-paced class designed for beginner-intermediate students. Building on foundational knowledge, this class emphasizes flowing transitions between poses with the incorporation of vinyasas.
Inspired by Traditional Ashtanga Yoga but presented in a more accessible style, it focuses on body alignment and the practice of drishti (gaze) to deepen concentration and presence.
The session concludes with a calming meditation to center and rejuvenate your mind and body. Ideal for those looking to refine their yoga practice and explore a balanced flow.
Book your spot for the yoga class ahead as space is limited.
COUPLES/PARTNERS
MASSAGE WORKSHOP
KETO DIET
WORKSHOP
Immerse yourselves in a relaxing and supportive environment with our Couples Massage Workshop. This 2- or 3-hour hands-on session is perfect for all amateur experience levels and is led by a skilled practitioner with over 20 years of experience and training from a renowned Canadian Massage College.
You'll receive expert instruction in essential massage techniques designed to deepen your connection, relieve tension, and promote relaxation with your partner. Gain the confidence and skills to ease your partner's stress and aches and bring the benefits of therapeutic touch into your home. Book your session today and create a relaxing, shared experience that strengthens your bond.
Start your journey into ketosis with our 2 or 3 hour ketogenic diet workshop. Book a private session or share the cost with up to 8 participants for the same price.
Learn to create a personalized keto diet plan, explore delicious recipes, and understand acceptable foods. Gain insights into different approaches like the carnivore and therapeutic ketogenic diets, and discover tips to start and maintain this lifestyle.
We'll also cover the diet's history, health benefits, the basics of ketosis and key studies since the early 1900s. Reserve your spot today and take the first step toward keto success!
COUPLES/PARTNERS
MASSAGE WORKSHOP
Immerse yourselves in a relaxing and supportive environment with our Couples Massage Workshop. This 2- or 3-hour hands-on session is perfect for all amateur experience levels and is led by a skilled practitioner with over 20 years of experience and training from a renowned Canadian Massage College.
You'll receive expert instruction in essential massage techniques designed to deepen your connection, relieve tension, and promote relaxation with your partner. Gain the confidence and skills to ease your partner's stress and aches and bring the benefits of therapeutic touch into your home. Book your session today and create a relaxing, shared experience that strengthens your bond.
COUPLES MASSAGE
Relax, reconnect, and unwind—together.
Enjoy a side-by-side massage experience designed for two people in the same serene space. Our Couples Massage is perfect for partners, close friends, or family members looking to share the benefits of therapeutic touch.
Each 60-,90- or 120-minute session is fully customized to meet your individual needs—whether you prefer deep tissue, Swedish, or a relaxation massage. The treatment includes soft linens, aromatherapy, and a calming spa-like environment to help you both feel deeply renewed.
Book your Couples Massage today and enjoy wellness together.
MOBILE MASSAGE
Experience the ultimate convenience and luxury with our Mobile Massage Services, tailored to meet you wherever you are—home, office, or hotel, or even on a movie set. With over 20 years of experience and training, our therapist delivers a massage experience like no other. Specializing in Swedish, deep tissue, relaxation, lymphatic, Thai, reflexology, and sports massage, our therapist has worked with professional athletes, elite business professionals, and world-famous actors. Each session is customized to your needs, ensuring you receive the highest level of care and expertise. Book your Mobile Massage today and bring unparalleled relaxation and rejuvenation to your doorstep.
CORPORATE YOGA CLASSES
Support your team’s well-being with professionally led yoga sessions designed to reduce stress, enhance focus, and improve physical health. We offer Vinyasa Slow Flow I and Vinyasa Flow II Yoga — accessible to all body types and experience levels.
Our classes are available on-site at your office, making it easy to integrate wellness into the workday. Each session focuses on posture, breathwork, and mindful movement — helping employees reset, recharge, and return to work feeling energized and balanced.
Led by a skilled instructor with over 20 years of experience in holistic wellness, massage therapy and yoga instruction. These classes are an ideal addition to your workplace wellness program or team-building strategy.
Simple to implement. Powerful in impact.
Let us bring clarity, calm, and movement to your workday.
GET IN TOUCH
300-1682 West 7th Avenue, Vancouver, BC
Tel: 604-259-7349